Our Program
The Accelerating Wellness Foundations Program™
A Personalized Coaching Experience for Brain Health, Vitality, and Sustainable Change
You want to stay mentally sharp, protect your brain as you age, and feel confident that you're taking the right steps to support your long-term health.
Yet many people feel overwhelmed by conflicting information, uncertain about where to begin, or frustrated by their inability to follow through consistently on the changes they know they should make.
The Accelerating Wellness Foundations Program™ was designed to help you move beyond confusion and create a clear, personalized path forward.
Using the Accelerating Wellness Method™, we'll work together to strengthen the foundations that support brain health, improve cognitive resilience, and create sustainable changes that fit your life.
Is This Program Right for You?
This program may be a good fit if:
-
You have a family history of Alzheimer's disease or dementia.
-
You've been told you carry one or more copies of the ApoE4 gene.
-
You're experiencing brain fog, memory concerns, or declining mental clarity.
-
You want to be proactive about protecting your brain health.
-
You feel overwhelmed by conflicting health information.
-
You know what you should be doing but struggle to follow through consistently.
-
You want a personalized plan rather than a one-size-fits-all approach.
The Accelerating Wellness Method™
Most people believe lasting change is simply a matter of having enough information or willpower.
In reality, meaningful change requires alignment across three key areas:
1
Lifestyle Foundations
Building the physical foundation that supports brain health, energy, and resilience through nutrition, movement, sleep, stress regulation, brain stimulation, and other evidence-informed lifestyle factors.
2
Daily Practices
Turning healthy intentions into realistic routines and habits that fit your life and can be maintained over time.
3
Internal Patterns
Addressing the beliefs, emotions, protective strategies, and habitual ways of thinking that often make change difficult to sustain.
When these three areas begin working together, healthy choices become easier to maintain and meaningful change becomes more natural, consistent, and sustainable.
What You'll Receive
Personalized Brain Health Assessment
We'll begin by exploring your current health status, concerns, goals, lifestyle patterns, and risk factors.
Personalized Brain Health Roadmap™
You'll receive a customized plan designed around your unique needs, priorities, and circumstances.
One-on-One Coaching Sessions
Regular coaching sessions provide accountability, guidance, education, and support as you implement your plan.
Lifestyle Foundations Review
We'll identify the lifestyle factors most likely to influence your cognitive health and determine where to focus first.
Habit and Behavior Change Support
Together we'll create realistic daily practices that support meaningful progress without overwhelming your life.
Internal Patterns Coaching
We'll explore the underlying beliefs, emotional patterns, and protective strategies that may be limiting progress and learn how to work with them more effectively.
Resources and Tools
You'll receive practical resources, educational materials, and recommendations tailored to your situation.
What Clients Often Gain
While every individual is different, many clients report:
-
Greater clarity about what actions matter most
-
Increased confidence in their health decisions
-
Improved energy and mental clarity
-
Reduced overwhelm and confusion
-
More consistency with healthy habits
-
Better understanding of their personal risk factors
-
A greater sense of agency and hope regarding their future health
Our Goal
By the end of our work together, our goal is that you no longer feel overwhelmed by conflicting health information.
Instead, you'll have a clear understanding of your unique risk factors, a personalized roadmap, and confidence in the steps you're taking to support your brain health and vitality.
You'll move from overwhelm and uncertainty to clarity, confidence, and sustainable action.
Investment
Program investment begins at $2,997.
Because every individual has different goals, needs, and circumstances, we begin with a complimentary Brain Health Strategy Session™ to determine whether the Accelerating Wellness Foundations Program™ is the right fit for you.
Schedule Your Complimentary Brain Health Strategy Session™
During this one-hour conversation, we'll discuss:
-
Your current concerns and goals
-
Factors that may be affecting your brain health
-
Opportunities for improving cognitive resilience
-
Whether the Accelerating Wellness Foundations Program™ is an appropriate next step
There is no obligation.
Our goal is simply to help you gain greater clarity about your situation and your options moving forward.
[Book Your Complimentary Brain Health Strategy Session™]
Genetic Predisposition
Do you have a family history of dementia?
Your risk of developing Alzheimer’s disease is higher if you are one of the 82 million Americans with 1 or 2 copies of the ApoE4 genes. Do you know your ApoE status?
Chronic Inflammation
Your risk of developing dementia and other metabolic disorders may be higher if you have chronic inflammation. By testing your hs-CRP (high sensitivity C-reactive protein) and A/G ratio (albumin to globulin ratio) we'll know if you have chronic inflammation.
Insulin Resistance
Your risk of developing dementia and diabetes may be higher if you are insulin resistant. By testing your fasting insulin level, fasting glucose, and your hemoglobin A1c, we'll know if you are insulin resistant.
Nutrients & Hormone
Deficiency
Your risk of developing dementia and other diseases may be higher if you are deficient in certain nutrients and hormones. By testing your vitamin B12, vitamin D3, homocysteine, free T3, and your hormone panel, you will know where your levels optimal, average, or deficient.
Head Injuries
Your risk of developing dementia may be higher if you have a history of head trauma. Have you sustained head injuries from sports, automobile accidents, falls, or had a traumatic brain injury?
Exposure to
Toxins
Your risk of developing dementia may be higher if you have been exposed to toxins. Unfortunately, we all have as they are everywhere in our indoor and outdoor environments. Fortunately, we can learn which toxins in our body are at unhealthy levels and we can reduce or eliminate them.
The Accelerating Wellness Foundations Program™
Includes the Following:
The purpose of the Accelerating Wellness Foundations Program™ is to help adults take control of their brain health by identifying key risk factors, implementing sustainable lifestyle changes, and developing a clear, personalized roadmap for maintaining cognitive vitality.
1
15 Individual Coaching Sessions
We'll meet by Zoom every week or every other week over 6 - 8 months depending on your goals and schedule.
2
3
Your Personalized Brain Health Roadmap™ is designed to help you move from overwhelm and uncertainty to clarity, confidence,
and sustainable action.
4
Your Accelerating Wellenss Developmental Container™ is designed to help you create the conditions that support greater health, vitality, awareness, well-being, and fulfillment.
Program Cost: $2,997
*Cost of lab testing and supplements are not included in the cost of the Accelerating Wellness Foundations Program™