For Women Over 45: Reducing Your Risk of Alzheimer’s Through Movement
As women reach their mid-40s and beyond, many begin to focus more on staying healthy—not just physically, but mentally. And with good reason
top of page
Blogs
Strengthening Inside and Out: Best Mind-Body Workouts for Men
Did you know that the type of exercise you do can affect your body's hormones? According to Dr. Tracy Gapin, long-distance endurance...
0
Disrupting Dementia
The health of your mind and brain is of utmost importance because you know that without optimal cognitive health, your capacity for having a
0
Bredesen Protocol
Bredesen Protocol is a personalized, comprehensive, and Functional Medicine science-based approach to enhancing your cognition and overall w
0
bottom of page