Blogs

As women reach their mid-40s and beyond, many begin to focus more on staying healthy—not just physically, but mentally. And with good reason

Did you know that the type of exercise you do can affect your body's hormones? According to Dr. Tracy Gapin, long-distance endurance...

The health of your mind and brain is of utmost importance because you know that without optimal cognitive health, your capacity for having a

Bredesen Protocol is a personalized, comprehensive, and Functional Medicine science-based approach to enhancing your cognition and overall w