Services

Individual coaching is for you if you’d like a personalized program that allows you to Reclaim Hope, Health, & Vitality and live an Active, Independent, & Fulfilling Life as you navigate from where you are currently to where you truly want to be.

 

There are a few ways we can structure our one-to-one work together:

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Reset for Health

Are you at a crossroads in your life and you’re not sure of your next steps? I’ll help you envision and create a clear and realistic path forward, from where you are now to where you truly want to be. Let’s plan on having 3 coaching sessions.

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Program Cost: $150 - $300 (sliding scale) 

 

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Reclaim Hope, Healing, and Wholeness 

Are you ready to jump in with both feet and create real change in your life? If so, I will help you reclaim new levels of hope, healing, and wholeness as we navigate together from where you are now to where you truly want to be.

 

A journey of this sort requires a high level of commitment, self-compassion, and self-awareness, which you will develop and strengthen as we work together. In addition to setting a clear and realistic path forward, I will also be there to help you become aware of and transform the inner impediments, like self-doubt, confusion, and fear that arise along the path to prevent you from achieving your goals and result in a recurring cycle of gaining ground and then backsliding. This process requires sufficient time, let’s plan on 12 bi-weekly sessions over six months to take a deep dive and get traction into creating the results you want.

 

Program Cost: $600 - $1,200 (sliding scale) 

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Preventing Dementia and Alzheimer's*

Are you ready to get on a strong program of prevention? Michael helps PreCODE participants implement the Bredesen Seven strategies to optimize their cognitive health, physical health, and mental & emotional health so they can live with a greater sense of purpose, vitality, and dignity.

 

Michael will help you:

• Get started with implementing the Keto-Flex 12/3 Nutrition Guidelines

• Provide you with direction for monitoring glucose and ketone levels with the goal of achieving insulin sensitivity.

• Design an exercise plan to help you to stay accountable and achieve your fitness goals.

• Optimize your sleep quantity, quality, and sleep hygiene.

• Reduce current levels and sources of stress in your life.

• optimize your brain with stimulating activities that you can do.

• Eliminate toxins found in your everyday life and working with your doctor as a team, together we’ll discuss strategies to optimize your detoxification.

• Answer your questions and help you stay the course with the supplements that have been recommended in your PreCODE Report or as advised by your doctor.

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*This Prevention Coaching Program is for subscribers to Apollo Health's PreCODE program and includes the following:

 

• Eight sessions (50 minutes/session)

• Each session occurs every two to three weeks. The second session may be 4-6 weeks following the Initial Session depending upon the time to get your lab results.

• A Baseline PreCODE Report

• A 4-month follow-up PreCODE Report following new lab testing

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Program Cost: $400 - $800* (sliding scale) 

*Cost of lab testing, supplements, and PreCODE subscription are not included in this Prevention Coaching Program.

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Slowing, Stabilizing, and Reversing Dementia and Alzheimer's*

Are you ready to get on a strong program of slowing, stabilizing, and possibly reversing symptoms of dementia and Alzheimer's? Michael helps ReCODE participants implement the Bredesen Seven strategies to optimize their cognitive health, physical health, and mental & emotional health so they can live with a greater sense of purpose, vitality, and dignity.

 

Michael will help you:

• Get started with implementing the Keto-Flex 12/3 Nutrition Guidelines

• Provide you with direction for monitoring glucose and ketone levels with the goal of achieving insulin sensitivity.

• Design an exercise plan to help you to stay accountable and achieve your fitness goals.

• Optimize your sleep quantity, quality, and sleep hygiene.

• Reduce current levels and sources of stress in your life.

• optimize your brain with stimulating activities that you can do.

• Eliminate toxins found in your everyday life and working with your doctor as a team, together we’ll discuss strategies to optimize your detoxification.

• Answer your questions and help you stay the course with the supplements that have been recommended in your PreCODE Report or as advised by your doctor.

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*This Slowing, Stabilizing, and Reversing Coaching Program is for subscribers to Apollo Health's ReCODE program and includes the following:

 

• Twelve (12) sessions (50 minutes/session)

• Each session occurs every two to three weeks. The second session may be 4-6 weeks following the Initial Session depending upon the time to get your lab results.

• A Baseline ReCODE Report 

• A 6-month follow-up ReCODE Report following new lab testing

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Program Cost: $600 - $1,200* (sliding scale) 

*Cost of lab testing, supplements, and ReCODE subscription are not included in this Prevention Coaching Program.