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Holding Hands

Services

individual coaching

WHAT DO I DO?

Individual Coaching Programs

Psychotherapy Coaching

Individual coaching is for you if you’d like a personalized program that allows you to Reclaim Hope, Health, and Vitality and live an active, independent, and fulfilling life as you navigate from where you are currently to where you truly want to be.

 

There are a few ways we can structure our one-to-one work together:

Navigating Your Future

Are you at a crossroads in your life? Are your emotions like fear, anxiety, or confusion keeping you stuck despite your current efforts to create your desired outcomes? I’ll help you clear the emotional impediments so that you can move from where you are now to where you truly want to be. Let’s plan on having 6 coaching sessions.

Program Cost: $600 - $900 (sliding scale) 

 

Reclaiming Hope, Healing, and Wholeness 

Are you ready to jump in with both feet and create real change in your life? If so, I will help you reclaim new levels of hope, healing, and wholeness as we navigate together from where you are now to where you truly want to be.

 

A journey of this sort requires a high level of commitment, self-compassion, and self-awareness, which you will develop and strengthen as we work together. In addition to setting a clear and realistic path forward, I will also be there to help you become aware of and transform the inner impediments, like self-doubt, confusion, and fear that arise along the path to prevent you from achieving your goals and result in a recurring cycle of gaining ground and then backsliding. This process requires sufficient time, let’s plan on eight bi-weekly sessions over four to six months to take a deep dive and get traction into creating the results you want.

 

Program Cost: $800 - $1,200 (sliding scale) 

Preventing Dementia and Alzheimer's*

Are you ready to get on a strong program of prevention? Michael helps PreCODE participants fully understand their PreCODE Report and implement the Bredesen Seven strategies to optimize their cognitive health, physical health, and mental and emotional health so they can live with a greater sense of purpose, vitality, and dignity.

 

Michael will help you:

  • Implement the Keto-Flex 12/3 Nutrition Guidelines into your life.

  • Provide you with direction for monitoring glucose and ketone levels with the goal of achieving insulin sensitivity.

  • Co-design an exercise plan to help you to stay accountable and achieve your fitness goals.

  • Optimize your sleep quantity, quality, and sleep hygiene.

  • Reduce current levels and sources of stress in your life.

  • optimize your brain with stimulating activities.

  • Eliminate toxins found in your everyday life and work with your doctor as a team, together we’ll discuss strategies to optimize your detoxification.

  • Answer your questions and help you stay the course with the supplements that have been recommended in your PreCODE Report or as advised by your doctor.

*This Prevention Coaching Program is for subscribers to Apollo Health's PreCODE program and includes the following:

 

  • Eight sessions (50 minutes/session)

  • Each session occurs every two to three weeks. The second session may be 4-6 weeks following the Initial Session depending upon the time to get your lab results.

  • A Baseline PreCODE Report

  • A 4-month follow-up PreCODE Report following new lab testing

Program Cost: $800 - $1,200* (sliding scale) 

*Cost of lab testing, supplements, and PreCODE subscription are not included in this Coaching Program.

Slowing, Stabilizing, and Reversing Dementia and Alzheimer's*

Are you ready to get on a strong program of slowing, stabilizing, and possibly reversing symptoms of dementia and Alzheimer's? Michael helps ReCODE participants fully understand their ReCODE Report and implement the Bredesen Seven strategies to optimize their cognitive health, physical health, and mental and emotional health so they can live with a greater sense of purpose, vitality, and dignity.

 

Michael will help you:

  • Implement the Keto-Flex 12/3 Nutrition Guidelines into your life.

  • Provide you with direction for monitoring glucose and ketone levels with the goal of achieving insulin sensitivity.

  • Co-design an exercise plan to help you to stay accountable and achieve your fitness goals.

  • Optimize your sleep quantity, quality, and sleep hygiene.

  • Reduce current levels and sources of stress in your life.

  • optimize your brain with stimulating activities.

  • Eliminate toxins found in your everyday life and work with your doctor as a team, together we’ll discuss strategies to optimize your detoxification.

  • Answer your questions and help you stay the course with the supplements that have been recommended in your ReCODE Report or as advised by your doctor.

*This Slowing, Stabilizing, and Reversing Coaching Program is for subscribers to Apollo Health's ReCODE program and includes the following:

 

  • Eight (8) sessions (50 minutes/session)

  • Each session occurs every two to three weeks. The second session may be 4-6 weeks following the Initial Session depending upon the time to get your lab results.

  • A Baseline ReCODE Report 

  • A 6-month follow-up ReCODE Report following new lab testing

Program Cost: $800 - $1,200* (sliding scale) 

*Cost of lab testing, supplements, and ReCODE subscription are not included in this Coaching Program.

Group wellness program

Group Wellness Programs

Group Wellness Therapy

Moving into Greater Health, Hope & Possibility

This group wellness program is for you if you’d like to travel with a small, intimate community that allows you to learn how to create more hope, healing, and self-care as you navigate from where you are currently to where you truly want to be.

 

These sessions will be highly engaging and participatory. There will be opportunities to ask for help so that you can remove blocks and impediments that are getting in the way of designing and living your life with a higher level of health, hope, and vitality. No matter where you are on your healing journey, this program will help you live into your optimal wellness vision.

 

We’ll move through these topics:

  • Designing Your Optimal Wellness Vision

  • Sleep & Relaxation

  • Exercise & Movement

  • Nutrition & Hydration

  • Relationships with Self and Others

  • Stress & Trauma

  • Probiotics & Gut Health

  • Environmental Pollutants and Toxins

 

Program Structure:

  • Eight 90-minute live virtual Group Wellness sessions via Zoom meeting every other week.

  • One 50-minute one-to-one private coaching session to review your Optimal Wellness Vision or work through  

       any challenges or impediments you are experiencing.​

  • Additional one-to-one coaching sessions can be purchased separately at $75 - $125 per session (sliding scale).

  • Sessions will be recorded.

 

 Program Cost: $225 - $450 (sliding scale) 

How to Get Started

Click on the Get Started link below.  

Complete the form on the Contact Me page.

 Tell me about yourself. 

Answer some questions so I can get to know you and understand how I can help.

 Ask Questions. 

At our consultation, I will answer any questions you may have, and we’ll make sure working together feels like a good fit.

 Get started. 

If working together is a good fit, we’ll come up with a plan that’s tailored to your needs.

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